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Emendatio ex 22:58, 18 Octobris 2008
Acidi pingues Omega 3 sunt adipes polyinsaturati. In regimine hominum perutiles sunt quia possunt cholesterolem in sanguine humana ad minorem copiam redigere.
Fontes praecipuae acidorum omega-3
Pisces
Plantae
Semina plantarum[3]
- Salvia hispanica
- Actinidia chinensis
- Perilla frutescens
- Linum usitatissimum
- Vaccinium vitis-idaea
- Portulaca oleracea
- Hippophae rhamnoides
Notae
- ↑ Simopoulos et Salem 1986.
- ↑ Simopoulos 2006.
- ↑ Vide Seed Oil Fatty Acids: Plants.
Bibliographia
- Artemis P. Simopoulos, "Omega-3 Fatty Acids and Antioxidants in Edible Wild Plants" in Biological Research (2006).
- Artemis P. Simopoulos, N. Salem jr., "Purslane: a terrestrial source of omega-3 fatty acids" in New England Journal of Mediceine vol. 315 (1986) p. 833.
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